TriMotion is a 45-minute experience designed to help you recharge your energy, quiet your mind, and move with joy.
We’ll begin with gentle breath and movement to awaken the body and clear stress

Thursday at 1pm — take 30 minutes for YOU. 🕉️ Join me on Zoom for a guided Yoga Nidra reset. No experience needed, just bring a cozy spot to rest. We’ll begin by briefly discussing what Yoga Nidra is, its key benefits, and how to get comfortably settled—then flow right into the guided practice You will receive Zoom link via email

#YogaNidra #MiddayReset #QuantumRest #MindfulMoment #ClarityWithin