The 22 Energy Flow is a and transformative yoga class designed to align your body, mind, and breath. Rooted in the power of movement and intention, this practice blends Poses with grounding breathwork, helping you cultivate strength, flexibility, and inner balance. Beginner and Chair Yoga friendly!

Based on your Goals we can engage in a Movement or Yoga Nidra session(which will include some movement) If outside of the Grand Rapids area will send Zoom link, If in the area will email location options.

10 Week Series

TriMotion is a 45-minute experience designed to help you recharge your energy, quiet your mind, and move with joy.
We’ll begin with gentle breath and movement to awaken the body and clear stress