Rest & Reset: A Live Guided Nidra Experience
Thursday at 11:00 AM | Online | Free

This free live online session is an invitation into deep rest and nervous system reset.

Yoga Nidra is a guided state of conscious relaxation where the body rests deeply while the mind remains gently aware. In this state, stress patterns soften, the nervous system downshifts, and the subconscious becomes more receptive to positive change.

During this session you may experience:
• A calming of the nervous system
• Deep physical and mental rest
• Reduced stress and mental noise
• Greater clarity, ease, or groundedness
• A sense of reset without effort

This experience is gentle, accessible, and grounding—no experience with meditation or hypnosis is required. You’re welcome to simply rest and receive.

The session is complete on its own and also offers a chance to experience my approach if you’re curious about deeper private work.

🧘‍♂️ How to prepare:
Lie down or recline comfortably (or sit if preferred).
Have a pillow, blanket, and headphones if possible.